10 Best Sugar-Free Syrup For Your Keto Diet

  • By: Jan Helge
  • Date: august 4, 2022
  • Time to read: 9 min.

Syrups make every thing style higher.

Sadly, corporations add high-fructose corn syrup and copious quantities of sugar to make their syrups style good. Consuming this will result in severe well being issues like sort 2 diabetes, coronary heart illness and even Alzheimer’s.

However a number of manufacturers make high-quality syrup that style yummy and are wholesome.

So on this put up, I’ll cowl the ten finest sugar-free syrups whereas going over the professionals and cons of every.

Lakanto Sugar-Free Maple Syrup

Lakanto Sugar-Free Maple Syrup

Greatest For: Keto dieters who don’t thoughts the style of monk fruit and are in search of the cleanest doable syrup.

Lakanto Maple Syrup is a keto-friendly syrup sweetened with monk fruit extract. Containing just one web carb per serving, Lakanto is the right syrup so as to add to your keto pancakes and flapjacks.

It makes use of clear components like:

  • Non-GMO Lakanto monk fruit extract
  • Pure flavors
  • Sea salt
  • Purified water
  • Pure citrus extract
  • Tapioca fiber

Every serving has 5 grams of sugar alcohols, two grams of fiber, one gram of web carb and 40 grams of sodium. You’ll additionally discover hint quantities of vitamin D, potassium, iron and calcium.

However you need to refrigerate Lakanto syrup instantly after opening as a result of it isn’t like common syrup that incorporates preservatives.

After I first opened the bottle, I observed it had a particular espresso syrup odor. The style additionally resembles espresso. So when you’re making a keto cake or dessert that has a coconut aftertaste, use Lakanto syrup to masks it.


  • It solely incorporates high-quality components
  • The espresso style provides it a singular taste
  • It is available in maple and cinnamon maple flavors
  • Lakanto gained’t spike blood sugar ranges or set off irritation


  • The syrup is sort of watery and monk fruit sweetener can style bizarre at first

Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth's Sugar-Free Syrup

Greatest For: Anybody trying to reduce weight and revel in a thick keto-friendly syrup

Mrs. Butterworth’s provides a thick and wealthy sugar-free syrup that’s low in energy and carbs. It’s additionally accessible since you don’t should order it on-line. Mrs. Butterworth’s sugar-free syrup is obtainable in most grocery shops throughout the US.

This syrup incorporates components like:

  • Sorbitol
  • Pure flavors
  • Cellulose gum
  • Sea salt

One serving of Mrs. Butterworth’s has 20 energy, zero web carbs and no fat or proteins. It’s GMO and gluten-free, making it a tasty possibility for dieters managing celiac disease or leaky intestine.

77% of shoppers who purchased Mrs. Butterworth’s sugar-free syrup gave it a five-star ranking. Most individuals, together with me, love how constant and thick the syrup is if you pour it. You’ll additionally discover that this syrup doesn’t have that synthetic style you get when utilizing most sugar-free syrups.


  • It’s thick, wealthy and creamy
  • The syrup is kosher
  • It’s obtainable at most grocery shops throughout the US
  • It doesn’t have that synthetic sugary style you get with different syrups


  • Mrs. Butterworth’s syrup makes use of synthetic sweeteners

Cary’s Sugar-Free Syrup

Cary's Sugar-Free Syrup

Greatest For: Those that don’t thoughts consuming sucralose and sorbitol.

Cary’s sugar-free syrup makes use of sorbitol and sucralose so as to add taste. And since Cary’s began making maple syrup over 100 years in the past, they know easy methods to make tasty syrups.

Many keto dieters won’t like sucralose and sorbitol. Some research present sucralose to have an effect on blood sugar ranges. However this impact is minimal since sucralose has a GI rating of zero, and sorbitol’s rating is just 9.

So though sucralose may increase glucose and insulin ranges a bit when consumed in giant quantities, it’s nothing in comparison with high-fructose corn syrup. You additionally gained’t be consuming liters of Cary’s syrup in a single sitting.

This syrup incorporates:

  • 15 energy
  • 110 mg of sodium
  • 5 grams of sugar alcohols
  • Zero grams of fiber

However the primary cause why 1000’s of keto dieters adore Cary’s syrup is that it tastes identical to pure maple syrup. It has that high-fructose syrupy style you get with most syrups with out containing poisonous components.


  • It’s a low-calorie possibility for these making an attempt to reduce weight
  • The sodium helps you beat keto flu
  • Cary’s syrup tastes identical to common maple syrup


  • It incorporates sucralose and sorbitol

Choc Zero’s Maple Syrup

Choc Zero's Maple Syrup

Greatest For: Anybody trying to achieve weight and don’t thoughts consuming a higher-calorie syrup.

Like Lakanto, ChocZero makes use of monk fruit extract to sweeten its syrup.

Though monk fruit sweetener has an disagreeable aftertaste, you gained’t discover it when you get used to it. Monk fruit additionally provides the good thing about protecting your blood sugar and insulin ranges steady, making you are feeling fuller for longer.

ChocZero is likely one of the thickest sugar-free syrups obtainable as a result of it doesn’t use water to distill the syrup. It additionally avoids dangerous preservatives, so you need to refrigerate it instantly.

One serving of Choc Zero’s sugar-free syrup incorporates:

  • Two grams of web carbs
  • 32 energy
  • Zero grams of protein or fat
  • 15 grams of fiber
  • 15 mg of potassium

You’ll additionally discover components like monk fruit extract, soluble corn fiber and pure flavors on the label.

You’ll be able to even purchase totally different flavors like mango, chocolate, vanilla, blueberry, raspberry and peach syrup.


  • It solely incorporates two grams of carbs
  • There are totally different flavors to select from
  • It’s thick and wealthy


  • You should use it inside 90 days

Pyure Natural Maple Syrup

Pyure Organic Maple Syrup

Greatest For: People who wish to enhance dental well being whereas having fun with pure maple taste.

Pyure makes use of the sugar alcohol, erythritol, as an alternative of sugar.

Like xylitol, natural erythritol is a tasty sugar substitute that gives advantages like improved dental well being. A 2016 research even discovered erythritol to be more effective at preventing dental cavities and gum irritation than xylitol.

Mixed with erythritol, Pyure additionally makes use of natural stevia extract so as to add extra taste.

Pyure goals to create an natural product that tastes like conventional maple syrup and provides a thick consistency. One 60 ml serving incorporates:

  • 13 grams of dietary fiber
  • 10 grams of erythritol
  • Zero grams of fats and protein

Pyure additionally makes use of keto components like natural soluble tapioca fiber, erythritol, caramel flavoring and xanthan gum. This makes it a tasty syrup to pour over your flapjacks and pancakes.


  • The erythritol fights cavities and gum illness
  • Stevia leaf extract provides this keto syrup a singular style
  • It’s a tasty possibility for weight reduction


  • It doesn’t include fats or protein

So Nourished Pancake Maple Syrup

So Nourished Pancake Maple Syrup

Greatest For: New keto dieters trying to defeat keto flu 

With just one web gram of carb, this keto pancake syrup is designed for keto dieters trying to stop sugar. It incorporates a excessive sodium content material that can assist you by the dreaded keto flu. So Nourished makes use of totally different sugar alcohols like erythritol, monk fruit sweetener and stevia leaf extract.

This maple flavored syrup makes use of chicory root fiber, erythritol, cellulose gum, stevia leaf extract and pure flavoring.

One serving incorporates:

  • 60 mg sodium
  • Six grams of fiber
  • 5 grams of erythritol
  • 20 energy


  • The excessive sodium content material helps novices combat keto flu
  • It solely incorporates 20 energy per serving
  • So Nourished makes use of pure flavoring


  • It doesn’t promote all kinds of flavors

Maple Grove Farms Vermont Sugar-Free Syrup

Maple Grove Farms Vermont Sugar-Free Syrup

Greatest For: Dieters who aren’t delicate to synthetic sweeteners like sucralose.

Maple Grove Farms is the largest packer of pure maple syrup, so you possibly can wager they make yummy sugar-free syrups.

This syrup tastes identical to common maple syrup. Nevertheless, they use synthetic sweeteners like aspartame, sucralose and sorbitol. Despite the fact that it’s keto-friendly, these sweeteners can have an effect on your well being.

For instance, when you’re delicate to aspartame, you’ll expertise signs like:

  • Nausea
  • Vomiting
  • Stomach ache
  • Diarrhea
  • Bloating

In the event you discover any of those signs after consuming this sugar-free syrup, keep away from it and go for a cleaner product like Lakanto.

A serving of Maple Grove sugar-free syrup incorporates:

  • 5 energy
  • 55 mg of sodium
  • Three grams of whole carbs
  • Two grams of sugar alcohols
  • One gram of web carb


  • You solely eat 5 energy per serving
  • It tastes like actual maple syrup
  • You’ll be able to eat a tasty syrup with out being knocked out of ketosis


  • It incorporates aspartame which may have an effect on some negatively

Healthful Yum Keto Maple Syrup

Wholesome Yum Keto Maple Syrup

Greatest For: Anybody trying to reduce weight on a keto eating regimen

Healthful Yum makes use of monk fruit extract and allulose to make its sugar-free syrup style and appear to be actual maple syrup.

Allulose comes from dried fruits like figs and raisins, giving it a singular style.

It’s round 70% as candy as desk sugar and has the same style. Research even discovered that consuming allulose decreases physique fats, physique fats proportion and physique mass index or BMI. This makes Healthful Keto syrup a scrumptious possibility for these trying to reduce weight.

Nevertheless, one research discovered that some people might react negatively to allulose. Signs embrace:

One Healthful Yum sugar-free syrup serving incorporates 20 energy and two grams of web carbs.


  • It’s 70% as candy as desk sugar
  • Allulose could make it simpler to reduce weight
  • It solely makes use of pure sweeteners


  • It may well trigger bloating, gasoline and nausea

All-U-Lose Pure Maple Flavored Syrup

All-U-Lose Natural Maple Flavored Syrup

Greatest For: Dieters who wish to select from all kinds of sugar-free syrups.

All-U-Lose incorporates zero web carbs and energy, so you possibly can add as a lot as you’d wish to pancakes, ice cream and occasional.

It makes use of allulose so your blood glucose and insulin ranges gained’t spike.

All-U-Lose markets itself as a syrup that’s gluten-free, GMO-free, keto-friendly, diabetic-friendly and low in energy.

It additionally provides totally different flavors like:

  • Pure honey
  • Wild strawberry
  • Vanilla bean
  • Blueberry
  • Maple

And when you can’t select between these flavors, contemplate the variability pack the place you get a bit from every thing.

One serving has two energy, 5.5 grams of allulose and 0 grams of carbs.


  • The low-calorie rely makes it simple to reduce weight
  • It’s obtainable in a number of totally different flavors
  • All-U-Lose incorporates no carbs


  • A few of the flavors have a bitter aftertaste

Birch Benders Magic Syrup

Birch Benders Magic Syrup

Greatest For: Veteran keto dieters who don’t thoughts the style of monk fruit.

Birch Benders syrups are available a 13-ounce bottle that makes use of monk fruit extract to create sugar-free maple syrup. This keto syrup solely incorporates one gram of web carb and 0 grams of sugar.

It’s obtainable in three choices:

  • Basic Maple
  • Maple Bourbon
  • Thoughts-Physique Maple

Thoughts-Physique Maple is my favourite because it incorporates grass-fed collagen and MCT oil. This manner, you possibly can take pleasure in yummy maple syrup whereas consuming wholesome proteins and fat.

The grass-fed collagen improves pores and skin, will increase hair progress, prevents bone loss and relieves joint ache. The MCT oil can also be useful. It lowers your threat of growing Alzheimer’s illness and boosts brainpower.

When visiting their web site, you’ll discover reasonably priced pancake and waffle mixes that go nicely with the maple syrup. It’s keto-friendly and is available in flavors like choc chip, banana and blueberry.


  • The MCT oil helps increase mind energy
  • Birch Blenders promote pancake and waffle mixes
  • The collagen content material improves pores and skin and hair progress


  • Not all its merchandise are keto

Closing Ideas On The Greatest Sugar-Free Syrup

Sugar-free syrup lets you enhance the style of flapjacks, waffles and ice cream whereas staying in ketosis.

The syrups on this checklist resemble the maple syrup we grew up consuming as youngsters. It’s tasty, wholesome, and incorporates erythritol, MCT oil, and collagen that provide potent advantages like improved mind operate and more healthy tooth.

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