Blogg

How Long Can Chicken Sit Out?

Chicken meat is a staple in many of our kitchens, but do you know how long can chicken sit out before it beings to grow harmful bacteria and put you at risk of a foodborne illness? Read on to find out when is your chicken safe to eat and when you should throw it out…

EVERYTHING Keto At Cracker Barrel In 2022

This popular joint with a Southern vibe has too many high carb menu items to count, but there is also plenty to choose from if you’re on the ketogenic diet. Cracker Barrel keto diet options range from lemon pepper grilled rainbow trout to grilled country pork chops with country vegetables. Plus all the delicious breakfast…

10 Best Non Stim Pre Workout Powders In 2022

Non-stim pre-workouts allow you to hit the gym hard without the sudden caffeine crash afterward. But many non-stim powders don’t give you that kick you get with caffeine. Fortunately, this post covers the 10 best non stim pre workout powders. These pre-workouts ensure more energy, longer-lasting pumps and faster recovery. Genius Pre Workout Powder Best…

Sugar Free Mixed Berry Keto Jelly Recipe

With so many different options, have you ever wondered which keto jelly is the right one for you? We did our research and found a solid list of 10 keto jelly products on the market. Not all keto friendly jelly is the same, so make sure you dive in to read a little bit more…

Is Edamame Keto-Firendly Or Just Low Carb?

Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat Edamame On A Ketogenic Diet? Edamame is a legume and legumes aren’t allowed on keto. So if you’re on a…

Carbs In Cinnamon – Is Cinnamon Keto?

Cinnamon offers several health benefits like lower blood glucose levels, blood pressure and protection against free radicals. But how many carbs are in cinnamon? In this post, I’ll cover everything you need to know about carbs in cinnamon, how you can implement it into your diet and some alternative spices. Is Cinnamon Keto-Friendly? You can…

Is Mayo Keto-Firendly? Yay Or Nay?

Mayo goes well with almost any keto-friendly dish. Unfortunately, most processed foods damage your health because they’re filled with sugar, chemical preservatives and weird oils. But, is mayo keto? In this post, I’ll talk about eating mayonnaise on keto, what to look for when buying mayonnaise and some tasty alternatives. Eating Mayo on a Keto…

Top 10 Natural Keto Gum Options In 2022

Keto breath is annoying. Many dieters describe it as having a distinctive metallic smell. Walking around with this all day and talking to people will make anyone self-conscious. Fortunately, keto gum freshens your breath real quick. So in this post, I’ll go over the 10 best keto gum options and some healthier alternatives. Can You…

Is Gatorade Zero Keto Friendly?

A ketogenic diet removes high carb, sugary drinks since it increases your risk of developing chronic conditions like diabetes, heart disease and Alzheimer’s Disease. However, this doesn’t mean you have to cut out all beverages and only drink water because that’ll be boring. Many keto dieters resort to energy drinks, diet sodas and various health…

EVERYTHING Keto At Chillis In 2022

Are you looking for Chili’s low carb and keto friendly options? Keto dieters in general have a tough challenge ahead of them whenever dining out, especially with all the high carb count menu options and hidden ingredients. That’s why we always encourage you to cook at home and prepare your own meals, but let’s be…