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How Long Can Chicken Sit Out?

Chicken meat is a staple in many of our kitchens, but do you know how long can chicken sit out before it beings to grow harmful bacteria and put you at risk of a foodborne illness? Read on to find out when is your chicken safe to eat and when you should throw it out…

EVERYTHING Keto At Cracker Barrel In 2022

This popular joint with a Southern vibe has too many high carb menu items to count, but there is also plenty to choose from if you’re on the ketogenic diet. Cracker Barrel keto diet options range from lemon pepper grilled rainbow trout to grilled country pork chops with country vegetables. Plus all the delicious breakfast…

10 Best Non Stim Pre Workout Powders In 2022

Non-stim pre-workouts allow you to hit the gym hard without the sudden caffeine crash afterward. But many non-stim powders don’t give you that kick you get with caffeine. Fortunately, this post covers the 10 best non stim pre workout powders. These pre-workouts ensure more energy, longer-lasting pumps and faster recovery. Genius Pre Workout Powder Best…

Sugar Free Mixed Berry Keto Jelly Recipe

With so many different options, have you ever wondered which keto jelly is the right one for you? We did our research and found a solid list of 10 keto jelly products on the market. Not all keto friendly jelly is the same, so make sure you dive in to read a little bit more…

Is Edamame Keto-Firendly Or Just Low Carb?

Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat Edamame On A Ketogenic Diet? Edamame is a legume and legumes aren’t allowed on keto. So if you’re on a…

Carbs In Cinnamon – Is Cinnamon Keto?

Cinnamon offers several health benefits like lower blood glucose levels, blood pressure and protection against free radicals. But how many carbs are in cinnamon? In this post, I’ll cover everything you need to know about carbs in cinnamon, how you can implement it into your diet and some alternative spices. Is Cinnamon Keto-Friendly? You can…

Is Mayo Keto-Firendly? Yay Or Nay?

Mayo goes well with almost any keto-friendly dish. Unfortunately, most processed foods damage your health because they’re filled with sugar, chemical preservatives and weird oils. But, is mayo keto? In this post, I’ll talk about eating mayonnaise on keto, what to look for when buying mayonnaise and some tasty alternatives. Eating Mayo on a Keto…

The Best & Crispy Keto Chicken Wings Recipe

You probably know that chicken wings are keto, but have you ever made your own keto chicken wings recipe at home? It’s one of the easiest recipes you can make for you and your whole family. If crispy chicken skin is what your keto dreams are made of, I promise you this will be one…

What Happens If You Don’t Eat Enough Fat On Keto?

Fat is fuel for keto dieters. But what happens if you don’t eat enough fat on keto? You’ll start feeling hungry and tired all the time because your body is low on fuel. After a few weeks of low fat consumption, you’ll begin experiencing symptoms like diarrhea and headaches. Healthy fats in nutrition – salmon,…

50+ Must Have Aldi Keto Items | Shopping List!

Maintaining a proper keto diet takes work. And money. Unfortunately, western diets are often very carb-centric, making crafting a balanced keto diet difficult and expensive. Luckily, Aldi has a surprisingly wide variety of high-quality budget-friendly keto options, from the essentials, like meat and eggs, to the non-essentials, like keto ice cream. We’ve gone ahead and…