Cheesy Cauliflower Mash – Keto, Low Carb

  • By: Jan Helge
  • Date: august 9, 2022
  • Time to read: 5 min.

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This keto cauliflower mash is healthier than mashed potatoes. Change my thoughts. Simply kidding – you may’t. A daring declare, however I stand behind it. And consider me, no person is extra shocked than I’m at how scrumptious this low carb tacky cauliflower puree is!

When you’ve tried keto cauliflower mash or cauliflower puree earlier than and located it missing, I completely really feel your ache!

I’be been on varied low carb diets for the reason that 90’s (1990’s – I’m not THAT outdated), and had heard many individuals tout mashed cauliflower as a suitable substitute for mashed potatoes. I’d tried it a couple of instances and all the time…..meh, not so nice.

I believe a part of the issue for me is that keto cauliflower purees all the time appear too watery and don’t have that true starchy mouth really feel of actual potatoes. I had way back put mashed cauliflower within the class of “higher than nothing however nowhere close to pretty much as good as mashed potatoes.”

Steaming or boiling the cauliflower all the time results in a watery, greyish, flavorless mess. If that’s been your expertise, then I’m excited to introduce you to this keto cauliflower mash recipe – the place I solved the issue by microwaving the cauliflower uncovered, which concentrates the flavors and in addition permits a variety of the liquid to evaporate whereas cooking, leaving you with a a lot thicker finish outcome.

better than potatoes cheesy cauliflower puree

Along with the consistency situation, my different drawback with low carb cauliflower mash recipes has all the time been the funky, skunky taste pure to cauliflower. The addition of a robust Irish cheddar cheese made all of the distinction! It embraced the funk and remodeled it into a posh taste that I couldn’t get sufficient of!

The naturally candy taste of the cooked cauliflower paired with the additional sharp cheddar on this cauliflower puree made common mashed potatoes appear boring and one notice by comparability. And I’m an individual who loves mashed potatoes!

When you’re on the fence, and are fearful about being upset but once more by one other keto mashed cauliflower recipe claiming to interchange mashed potatoes, then I implore you to scroll down and the learn the feedback of all of the individuals who had been skeptical at first, however had their minds blown after they gave this cauliflower puree recipe a attempt.

Then you should definitely tell us what you suppose!

Ideas for Making the Finest Keto Cauliflower Mash

Make sure you watch the recipe video on this submit to see how we do it, and the way simple it’s – even when making smallish batches.

First, attempt to decide on a head of cauliflower that feels heavy, and has tightly packed florets. If the top is free and there’s a lot of seen stem, you’ll seemingly find yourself with a grainy cauliflower mash from the thick membrane on the outer stem. If utilizing stems and so they appear thick, peel them with a paring knife to get that membrane off and you’ll be rewarded with the creamiest cauliflower puree of your life.

Second, you should definitely trim your cauliflower into items which might be not more than 2 inches in measurement. When you prepare dinner the cauliflower and there are some tiny items and a few enormous items, you’ll inevitably be left with some which might be overcooked and shriveled, in addition to some cauliflower items which might be left uncooked within the center – that may even end in a grainy puree.

When you can’t get Irish cheddar, an honest model of additional sharp grocery retailer cheddar (like cabot or Cracker Barrel) will do – however don’t use the most affordable model, or something pre-shredded, otherwise you received’t get almost sufficient taste to stability out your cauliflower mash.

Which Equipment Makes the Finest Cauliflower Mash

When you learn by way of the feedback you’ll discover that individuals didn’t have nice outcomes with mixing this cauliflower mash in a meals processor. If it’s what you’ve obtained, then it’s higher than nothing, however you’ll discover that it’ll not produce a creamy, clean cauliflower mash – it’s simply not constructed for that.

My favourite method to make this tacky cauliflower mash is in my Nutribullet as a result of I can simply shake up the cup to redistribute the cauliflower items whereas mixing.

When making bigger batches, I’ve made it in my trusty Blendtec blender (and again within the day my Vitamix) with good outcomes, however it may be annoying to need to take away the lid a number of instances to stir the combination with a spatula to get it to mix. Since we’re searching for a pleasant, thick consistency to our cauliflower mash, we don’t wish to add extra liquid to make it mix too simply or it will likely be a really free puree.

So for that motive my favourite equipment for making this recipe is the NutriBullet, or another type of bullet fashion blender.

Extra Keto Cauliflower Mash Recipes

Keto Cauliflower Mash with melted butter in a pool on top

Tacky Cauliflower Mash – Keto, low carb

  • Whole Time: 17 minutes
  • Yield: 2 cups 1x
  • Weight loss plan: Diabetic


This Keto Tacky Cauliflower Puree is so thick, creamy, and scrumptious, you’ll by no means miss mashed potatoes once more!

  • 1 giant head of cauliflower
  • 2 tablespoons heavy cream
  • 1 tablespoon butter
  • 1/4 teaspoon garlic powder
  • 2 ounces Dubliner Irish Cheddar or different sharp cheddar cheese
  • salt and pepper to style


  1. Clear and trim the cauliflower, breaking it into medium sized items.
  2. Place in a microwave secure bowl with the cream, butter, and garlic powder.
  3. Microwave, uncovered, on excessive for six minutes.
  4. Stir to coat cauliflower with cream/butter combination. Microwave for an additional six minutes on excessive.
  5. Test that your largest florets are fork tender, if nonetheless onerous, microwave one other 5 minutes.
  6. Take away from the microwave and spoon the cooked cauliflower and any liquid right into a magic bullet or excessive velocity blender.
  7. Add the cheese and puree till clean.
  8. Season with salt and pepper to style.
  • Prep Time: 5 minutes
  • Cook dinner Time: 12 minutes
  • Class: Keto Aspect dish
  • Methodology: microwave
  • Delicacies: American


  • Serving Dimension: 1/2 cup
  • Energy: 148
  • Fats: 11g
  • Carbohydrates: 4g
  • Protein: 6g

Key phrases: Tacky Cauliflower Puree, Keto Cauliflower Mash, Keto Cauliflower Puree

better than potatoes cheesy cauliflower puree

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