Crispy Air Fryer Broccolini

  • By: Jan Helge
  • Date: august 9, 2022
  • Time to read: 9 min.

You’re going to like this tremendous straightforward air fryer broccolini recipe you could have on the desk in beneath quarter-hour, utilizing solely 5 fundamental elements! A wholesome and scrumptious facet dish that’s not solely keto, however even Whole 30 and Squeaky Clear Keto pleasant.

Air fryer broccolini could seem to be a wierd recipe to get enthusiastic about, however guys I’m right here to let you know that it’s superior. The thinner stalks and finish items get tremendous crispy and shatter in your tongue virtually like potato chips, whereas the thicker components of the stalk get gentle and tremendous candy as if you roasted it for an hour.

This straightforward air fryer broccolini has all of it – wonderful taste and texture in a low calorie, low carbohydrate package deal that’s keto, Whole30, AND Squeaky Clear Keto pleasant!

I do know you may have questions and I’ll attempt to reply them under, however when you don’t discover the reply be at liberty to go away them within the feedback and I’ll get again to you.

Desk of Contents

  1. What is broccolini?
  2. Can I use regular broccoli in this recipe?
  3. What kind of air fryer do you use?
  4. Can I make this Air Fryer Broccolini in the oven?
  5. Serving suggestions for Air Fryer Broccolini
  6. Storage information

What’s broccolini?

Broccolini is usually known as child broccoli, however it’s truly a very totally different vegetable that whereas in the identical brassica household as broccoli – received’t ever flip into broccoli regardless of how lengthy you let it develop.

Comparable in look to broccoli rabe, it tastes fully totally different – whereas broccoli rabe is bitter and a member of the turnip household, broccolini is way sweeter and doesn’t include leaves like broccoli rabe does.

raw broccolini in a blue and white colander

Can I take advantage of common broccoli on this recipe?

Sure, you completely could make this with broccoli and it’ll have a really comparable taste and texture. I like to recommend slicing any thicker stalks in half lengthwise although, in order that they prepare dinner by way of within the allotted time.

What sort of air fryer do you utilize?

I’ve a Geek Chef 7-in-1 Air Fryer and Toaster Oven Combo that I bought on Amazon final yr. We like it.

For this recipe in my machine I put the broccolini within the fryer basket with the little sheet pan under to catch any oil drips.

raw broccolini in the air fryer basket before cooking
broccolini in the air fryer basket after cooking for 10 minutes at 400 degrees

You need to use any air fryer on this air fryer broccolini – simply comply with the producer’s directions for loading the veggies and setting the time and temperature.

Can I make this Air Fryer Broccolini within the oven?

Sure, you possibly can simply make this keto broccolini recipe within the oven, however it can take for much longer. I’ll embrace the oven time within the recipe card, however when you’re utilizing this as a fast reference then you definitely’d wish to prepare dinner this quantity of broccolini for about 40 minutes at 400 levels to get that crispy texture and candy, roasty taste.

close up photo of broccolini texture after cooking in the air fryer

Serving options for Air Fryer Broccolini

This crispy air fryer broccolini is scrumptious scorching, but in addition works superior chilled on a salad or as a part of an antipasto platter.

Listed here are some options of what you would possibly pair it with as a facet dish:

Caesar Baked Hen Thighs

5 Spice Pork Tenderloin

Salmon with Cranberry Orange Butter

Hasselback Italian Hen

Immediate Pot Lamb Shanks

Storage info

As soon as cooked this air fryer broccolini will hold very properly for as much as 5 days within the fridge. I don’t suggest freezing it as a result of it can wreck the feel.

Print

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close up photo of broccolini texture after cooking in the air fryer

Crispy Air Fryer Broccolini

  • Whole Time: quarter-hour
  • Yield: 4 servings 1x
  • Food regimen: Diabetic

Description

A simple and scrumptious crispy air fryer broccolini recipe that’s keto, Whole30, and Squeaky Clear Keto pleasant!


Components

  • 1 pound broccolini (aka. child broccoli)
  • 1 tablespoon olive oil
  • 1 teaspoon coarse kosher salt (scale back to 1/2 tsp if utilizing positive salt)
  • 1/4 teaspoon floor black pepper
  • 1/2 of a lemon

Directions

  1. Wash the broccolini and trim the stems so they’re 6 – 8 inches lengthy.
  2. Place in a bowl and add the olive oil, salt, and pepper.
  3. Use tongs or a spoon and stir properly so the broccolini is totally coated.
  4. Organize on the tray or air fryer basket and add the half lemon.
  5. Air fry at 400 levels for ten minutes.
  6. Take away from the air fryer and place broccolini on a serving dish.
  7. Squeeze the lemon over the broccolini.
  8. Serve heat or chilly.
  9. Retailer leftovers within the fridge for as much as 5 days. Don’t freeze.

Notes

Approximate web carbs per serving = 4g.

To make this recipe in a conventional oven, prepare dinner it for 40 minutes at 400 levels Fahrenheit.

  • Prep Time: 5 minutes
  • Cook dinner Time: 10 minutes
  • Class: keto facet dishes
  • Methodology: air fryer
  • Delicacies: American

Diet

  • Serving Measurement: 2-3 spears
  • Energy: 48
  • Fats: 1g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g

Key phrases: Broccolini, Child Broccoli, Air fryer broccolini

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