Crispy Parmesan Broccoli Bites

  • By: Jan Helge
  • Date: august 10, 2022
  • Time to read: 4 min.

This fast and straightforward Crispy Parmesan Broccoli Bites recipe is the right low carb snack, appetizer or facet dish. Recent broccoli florets, coated in mayonnaise after which breaded with parmesan cheese, almond flour, and spices, then baked till golden brown. Serve them up with quite a lot of dipping sauces like marinara sauce, ranch dressing or yum yum sauce.

Components in Crispy Parmesan Broccoli Bites

Ingredients laid out in individual bowls - broccoli, dipping sauce, mayo, garlic powder, onion powder, cheese, almond flour, spices.

Components Notes

  • Broccoli: Broccoli is the star of the present for these Crispy Parmesan Broccoli Bites. I like to recommend utilizing recent broccoli. Frozen broccoli is simply too moist and the breading won’t stick.
  • Almond flour: I like to recommend utilizing a brilliant nice almond flour or a blanched almond flour.
  • Parmesan cheese: In relation to cheese, freshly grated it all the time the most suitable choice.
  • Mayo: The mayo helps the breading keep on the broccoli and in addition provides a scrumptious creaminess to the broccoli bites once you chew into them.
  • Spices: These are seasoned with onion powder, garlic powder, paprika, salt and pepper. It makes them extremely flavorful.

Methods to Make Crispy Parmesan Broccoli Bites

a bowl with mayo and mayo coated broccoli florets.

Step by Step Directions

STEP 1: Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.  Arrange two shallow bowls. In a single, place the mayonnaise, and within the different, whisk collectively the almond flour, parmesan cheese, baking powder, paprika, garlic powder, onion powder, salt, and pepper. Coat every broccoli floret within the mayonnaise.

a bowl with almond flour and broccoli florets that have been coated in mayo.

STEP 2: Subsequent, coat every broccoli floret within the low carb breading combination till evenly coated throughout.

broccoli florets that have been coated in mayo and then rolled in a low carb breading and placed on a parchment lined sheet pan.

STEP 3: Line the coated broccoli florets in a single layer throughout the baking sheet. It could be mandatory to make use of two baking sheets in order to not crowd the broccoli. In case your tray is simply too crowded, the broccoli will find yourself steamed as an alternative of crispy. Bake for 25 to half-hour or till the breading is golden brown and crispy and the broccoli is crisp tender.

broccoli florets that have been coated in mayo and then rolled in a low carb breading and placed on a parchment lined sheet pan.

Recipe Suggestions and Variations

  • Storage: Retailer leftover parmesan broccoli bites within the fridge for as much as 4 days.
  • Reheating: I like to recommend reheating these within the oven or in an air fryer to get them good and crispy once more.
  • Spice it up: To kick issues up a notch, when the broccoli bites are completed cooking, toss them in some buffalo sauce.
  • Nut free: You may simply make these nut free by swapping out the almond flour for an equal quantity of crushed pork rinds.
  • Use cauliflower: These are additionally scrumptious made with recent cauliflower florets. Merely swap the broccoli for cauliflower and observe all the identical steps.
a white serving platter with crispy broccoli and a wooden spoon. Served with 3 different dipping sauces.

Regularly Requested Questions

Can these be made in an air fryer?

Sure! To make these Crispy Parmesan Broccoli Bites in an air fryer, line them in a single layer within the air fryer basket or tray and cook dinner them at 400°F for 10 to fifteen minutes, or till golden brown and crispy.

Can these be made nut free?

Sure! To make these Crispy Parmesan Broccoli Bites nut free, merely substitute the almond flour with crushed pork rinds.

a white serving platter with crispy broccoli and a wooden spoon. Served with 3 different dipping sauces.

What to Serve with Crispy Parmesan Broccoli Bites

a white serving platter with crispy broccoli and a wooden spoon. Served with 3 different dipping sauces.
a white serving platter with crispy broccoli and a wooden spoon. Served with 3 different dipping sauces.

Crispy Parmesan Broccoli Bites


  • Whole Time: 35 minutes
  • Yield: 4 servings 1x
  • Weight loss plan: Gluten Free

Description

This fast and straightforward Crispy Parmesan Broccoli Bites recipe is the right low carb snack, appetizer or facet dish. Recent broccoli florets, coated in mayonnaise after which breaded with parmesan cheese, almond flour, and spices, then baked till golden brown. Serve them up with quite a lot of dipping sauces like marinara sauce, ranch dressing or yum yum sauce.

Directions

  1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
  2. Arrange two shallow bowls. In a single, place the mayonnaise, and within the different, whisk collectively the almond flour, parmesan cheese, baking powder, paprika, garlic powder, onion powder, salt, and pepper.
  3. Coat every broccoli floret within the mayonnaise after which coat it within the breading. Line the coated florets in a single layer throughout the baking sheet. It could be mandatory to make use of two baking sheets in order to not crowd the broccoli. In case your tray is simply too crowded, the broccoli will find yourself steamed as an alternative of crispy.
  4. Bake for 25 to half-hour or till the breading is golden brown and crispy and the broccoli is crisp tender.

Notes

  • Internet carbs per serving: 4g
  • Storage: Retailer leftover parmesan broccoli bites within the fridge for as much as 4 days.
  • Reheating: I like to recommend reheating these within the oven or in an air fryer to get them good and crispy once more.
  • Spice it up: To kick issues up a notch, when the broccoli bites are completed cooking, toss them in some buffalo sauce.
  • Nut free: You may simply make these nut free by swapping out the almond flour for an equal quantity of crushed pork rinds.
  • Prep Time: quarter-hour
  • Cook dinner Time: 20 minutes
  • Class: Appetizer Recipes
  • Technique: Baking
  • Delicacies: American

Diet

  • Energy: 245
  • Fats: 14g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 10g

Key phrases: keto snacks, keto appetizers, vegetarian keto recipes, low carb broccoli recipes, keto broccoli recipes, parmesan broccoli bites, crispy broccoli, crispy broccoli poppers, vegetarian keto

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