EASY Keto Chocolate Milk Recipe (Dairy Free)

  • By: Jan Helge
  • Date: august 4, 2022
  • Time to read: 8 min.

This keto chocolate milk is wealthy, decadent, and creamy identical to the one you remembered rising up, besides this time with none added sugar!

Why is Milk Unhealthy for Keto?

This can be a fairly widespread query individuals new to a keto eating regimen have. Milk isn’t good for keto as a result of it incorporates lactose, a sugar present in dairy merchandise.

A sugar remains to be a sugar whether or not it’s naturally occurring or not, so it’s finest to keep away from milk on a keto eating regimen to stop consuming extra sugar.

What Form of Milk is Okay on Keto?

Most keto dieters will persist with heavy cream when making low carb recipes. It’s low in carbs and sugar making it the proper creamy addition to this keto chocolate milk recipe. It’s additionally separated from the milk (aka the cream prime) so that you just skip out on extra sugar.

For a richer extra decadent keto chocolate milk you should utilize canned coconut milk. Coconut milk is filled with good fats and is a good sugar free possibility for a keto pleasant way of life. Or, for a decrease fats possibility strive common carton unsweetened coconut milk that may be picked up on-line or in most grocery shops.

Or alternatively, if all you’ve gotten available is an unsweetened almond milk, this may work simply as effectively. This decrease calorie possibility, may also create a last product harking back to the candy, scrumptious chocolate milk out of your childhood, however with out all of the carbs from common chocolate milk.

Attempt a variation with each almond milk and coconut milk for a wealthy, however barely decrease calorie keto chocolate milk.

Why We Love This Dairy Free Chocolate Milk Recipe

There are such a lot of causes to like this keto chocolate milk. It may be whipped up in just some seconds, solely has 3 elements, and doesn’t even “style wholesome”.

We additionally love this recipe as a result of it’s not solely a wholesome deal with your children will love, but in addition a candy deal with that doesn’t have tons of sugar able to knock you out of ketosis at any minute.

This recipe may also be made with no matter low carb milk you’ve gotten available, that means it may be greater or decrease in fats relying on the milk you select; and macros you wish to hit.

Do that scrumptious chocolate milk with a scoop of additional protein for publish health club features, or combined with slightly espresso as a scrumptious at residence mocha.

How Many Web Carbs are in Keto Chocolate Milk?

Relying on the selection of milk you employ your internet carbs will range barely. Our low carb chocolate milk recipe makes use of canned coconut milk which can be about 5-7 internet carbs relying on how a lot cocoa powder you add.

Almond milk variations may have about 4-6 internet carbs and heavy cream 5-7 as effectively. Once more heavy cream much like coconut cream will range based mostly on model, so attempt to discover the model that has the bottom complete carbs to maintain it keto.

Is Keto Chocolate Milk Wholesome?

Sure, keto chocolate milk may be very wholesome. Not solely is it sugar free, however it’s also full of fine fat, nutritional vitamins, and minerals. Our full recipe for keto chocolate milk incorporates:

  • Coconut milk which has MCT oils. A kind of fats linked to weight administration and elevated metabolism. It is usually a great supply of nutritional vitamins and minerals.
  • Unsweetened Almond milk which incorporates vitamin D and calcium. It is usually low in energy and fats.
  • Heavy cream, A dairy product packed filled with calcium and has the next focus of fats soluble nutritional vitamins A,D,E and Ok.
  • Cocoa powder a decadent treatrich in antioxidants that assist scale back irritation.

Is Cocoa Powder Keto?

If you end up buying cocoa powder be sure you solely purchase 100% unsweetened. Solely 100% unsweetened cocoa powder is keto. It’s all the time a good suggestion to double verify the elements to make sure it doesn’t include any added elements or sweeteners. We like Hershey’s Specialty Dark and Better Body Foods Cacao Powder. Each are nice sugar free cocoa choices for this keto chocolate milk.

You could be shocked to seek out out that cocoa contains more antioxidants than most other foods. Not solely is it scrumptious, nevertheless it additionally has some documented health properties.

As a reference, cocoa powder ought to have solely 2 internet carbs per tablespoon. Learn our in depth keto chocolate article for extra particulars.

Advantages of cocoa powder.

Not solely does consuming cocoa powder let you indulge within the wealthy flavors of chocolate, with out all of the sugar, it additionally has some superb well being advantages.

  • It’s wealthy within the antioxidant polyphenol. Which has been linked to lowering inflammation, ldl cholesterol and blood sugar ranges and growing blood move.
  • Might have constructive results on temper and despair by decreasing stress ranges.

There are a ton of advantages to cocoa powder consumption, so for those who have been questioning whether or not or not you must eat that additional sq. of darkish chocolate, go forward, get pleasure from it!

How you can Make Keto Chocolate Milk

Now that simply how straightforward it’s to make this recipe, it’s time to get prepping. Let’s make some creamy dreamy chocolate milk and relive our childhood for a bit!

Dairy Free Chocolate Milk Components.

This dairy free chocolate milk recipe makes use of solely 3 elements. We needed to maintain it tremendous easy so you may make chocolate milk keto with minimal effort.

To make this recipe you have to any low carb milk or heavy cream. Choices to make a great keto chocolate milk can be coconut milk, almond milk, cashew milk, or walnut milk. Simply ensure whichever model you purchase is unsweetened.

Subsequent you have to unsweetened cocoa powder. There isn’t an enormous distinction between cacao and cocoa apart from cacao powder isn’t processed with warmth, thus leaving the vitamins in tact. Since this chocolate milk won’t be heated you should utilize cacao powder for additional antioxidants in desired.

Keep away from merchandise like Nesquik or Swiss Miss to make keto chocolate milk sugar free. Most wholesome recipes ought to remind you of this, however incase you didn’t know Nesquik and Swiss Miss are LOADED with sugar. They wont make chocolate milk keto as a result of virtually 70% of the mixes is pure sugar and carbohydrates.

We even have used the chocolate collagen from good keto earlier than in our wholesome recipes for warm cocoa as a result of the flavour and texture is so wealthy and creamy. If you’re eager to make a strawberry milk recipe simply swap the chocolate powder for Good Keto strawberry collagen.

To make chocolate milk keto additionally, you will want a sugar free sweetener. Our favorites to make use of are stevia or powdered erythritol for a clean mix.

keto chocolate milk ingredients


All that’s wanted to make this recipe is a blender, however for those who don’t have one which’s okay.

Alternatively, for those who don’t have a blender you may make a fast slurry. Merely mix your cocoa powder and keto sweetener with a little bit of coconut, almond milk or heavy cream. Combine slowly with a whisk. After getting a clean paste, progressively add in the remainder of your most well-liked milk whereas stirring.

Making Keto Chocolate Milk

Making good chocolate milk simply turned an entire lot simpler. Like most of our keto recipes, we expect ease is tremendous necessary in making a wholesome low carb way of life that’s maintainable.

Easy add the milk of alternative, low carb sweetener, and cocoa powder right into a blender. Mix on excessive till clean and creamy.

Optionally you possibly can add some keto protein powder or slightly espresso to make a protein shake with the proper stability of protein, caffeine, and fats.

chocolate milk blended

How you can Retailer Keto Chocolate Milk?

This keto chocolate milk recipe will simply hold within the fridge for as much as 5 days. If you’re utilizing heavy cream, pay attention to the expiration date.

Flip your chocolate milk right into a protein shake.

For a scrumptious post-workout protein shake sindicate add a couple of scoops of chocolate collagen powder or your favorite keto protein powder. It’s a fast and simple approach to get extra protein into your eating regimen, or a fantastic possibility if you’re on the go.

Keto Iced Mocha

Why not pull out all of the stops and make your self the last word thick and creamy iced mocha!

We wish to retailer our leftover espresso within the fridge for a day decide me up. In any other case an unsweetened chilly brew from the grocery retailer will work simply as effectively.

For a fast iced mocha, shake one serving of your premixed keto chocolate milk, with espresso. High with whip cream or your favourite dairy free cream.

Extra Keto Drink Recipes

Searching for extra scrumptious recipes to get pleasure from? Our keto recipes are certain to impress not solely with style, but in addition with their vitamin info. Attempt our:

  • Keto Shakes– These keto shakes are available in 5 totally different recipe variations so you may make your good drink. Merely seize your favourite milk and develop into your individual skilled recipe developer with these tasty treats.
  • Sugar Free Sizzling Chocolate– Not solely is that this sizzling cocoa sugar free, nevertheless it’s additionally gluten free and simple to boost with a distinct sweetener or cinnamon.
  • Pumpkin Spice Latte– We all know you’re simply as excited for fall as us, and skipping out on the sacred pumpkin spice latte every fall is strictly prohibited. With barley any prep time one cup can be able to get pleasure from very quickly!

Hopefully you get pleasure from this recipe’s helpful ideas and make your individual good low carb keto glass of chocolate milk. Take a look at the complete recipes in every of their weblog posts to be taught all about making the proper drink.

Keto Chocolate Milk

This keto pleasant drink recipe will simply develop into your new favourite beverage of alternative. Whether or not you might be dashing to get the youngsters out the door with sugar free chocolate milk, or lounging on the sofa sipping your iced keto mocha you might be certain to seek out the flexibility of this recipe a complete win.

Contemplating you possibly can whip up this low carb chocolate milk recipe in minutes with solely 3 elements there’s simply no purpose to not hold this keto drink stocked up in your fridge always. Use it as a base on your protein shakes, an iced mocha, or to fulfill your candy cravings. There isn’t a doubt this wholesome, nostalgic chocolate milk recipe will develop into a staple in your low carb way of life.

EASY keto chocolate milk recipe using just 3 simple ingredients
keto chocolate milk close up

Keto Chocolate Milk Recipe | Dairy Free

This can be a tremendous easy keto chocolate milk recipe utilizing simply 3 easy elements.


For a thicker keto chocolate milk you possibly can miss the water. It’s also possible to add ice to make it extra of a chocolate milk shake.

Diet Information

Keto Chocolate Milk Recipe | Dairy Free

Quantity Per Serving

Energy 317
Energy from Fats 279

% Each day Worth*

Fats 31g48%

Saturated Fats 28g140%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 7mg0%

Potassium 114mg3%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 4g8%

Calcium 13mg1%

Iron 1mg6%

* % Each day Values are based mostly on a 2000 calorie eating regimen.

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