EASY Keto Lemon Bars (3g Net Carbs)

  • By: Jan Helge
  • Date: august 4, 2022
  • Time to read: 7 min.

Matt grew up consuming lemon bars, so naturally we needed to make a keto model for previous instances sake! These Keto Lemon Bars mix the tangy-ness of lemon and the sweetness of a sugar cookie base for the proper candy and tart dessert. Make these bars for the vacations or for meal prep and watch them be devoured.

Gluten Free Lemon Bars

We preserve these diabetic pleasant through the use of powdered sugar free sweetener, however what about those that are gluten free? Don’t fear we now have you lined with a blanched almond flour cookie base to maintain gluten out of your kitchen!

A easy cookie base as proven within the video and the recipe under makes the proper begin to any dessert. You should utilize it instead of a crust for pies, bake it by itself in cookie form or use it for these keto lemon bars!

Protecting it easy will permit the lemon on this recipe to shine! You additionally don’t need to prepare dinner all of it the best way when your first bake it since we’ll be baking it a second time as soon as the filling has been added. A partial bake is important to make sure it doesn’t come out dry on the very finish!

Don’t Skimp On The Lemon

You don’t need to get only a trace of lemon while you’re biting right into a lemon bar. You need to be hit with it, and to make sure that you could use sufficient lemon.

To be sure you get the proper candy to bitter ratio you’ll be utilizing lemon juice and zest. Freshly grated lemon zest is important in a lemon bar recipe. The zest offers the bars a more energizing style and makes the lemon taste pop.

The cookie base and use of erythritol and stevia within the filling might be over powering so don’t be scared to make use of a bit additional lemon within the filling of this lemon bar recipe.

Tips on how to Make Low Carb Lemon Bars

Lemon bars are a should make recipe no less than as soon as in your life. Most individuals skip them as a result of they aren’t a chocolatey dessert, however the vibrant and poppy lemon taste is an absolute showstopper!

Substances

To make our low carb lemon bars you have to to make a lemon bar base, and a lemon filling. The lemon bar base makes use of almond flour and coconut flour for the proper crisp sugar cookie like texture. It additionally has a little bit of low carb powdered sugar substitute, baking powder for rise, and vanilla for added taste. Lastly we add a little bit of liquid stevia, an egg, some melted butter, and a pinch of salt to steadiness the sweetness.

To make the lemon filling on this keto lemon bars recipe you have to eggs and an additional egg yolk, vanilla extract, low carb sweetener, liquid stevia, coconut flour, almond flour, and naturally lemon juice and lemon zest. The ultimate ingredient it’s possible you’ll not anticipate is definitely beef gelatin powder. This can give the bar its jelly like consistency with out additional sugar or carbs.

Gelatin offers a little bit of protein in addition to collagen which helps with general hair pores and skin and nail well being for a youthful look.

keto lemon bars

Making Low Carb Lemon Bars

This keto lemon bar recipe goes to make the perfect keto lemon bars you’ve ever had in your life! The almond flour shortbread crust is certain to knock your socks off, so let’s get cooking.

Shortbread Crust

This can be a pre baked crust recipe to make the proper almond crust lemon bars. Simply how lemon bars can’t have an excessive amount of lemon, you can also’t have too scrumptious of a crust so let’s begin baking this incredible recipe!

To make the keto crust start by combining the flours, erythritol sweetener, baking powder and salt.

Combine the vanilla, liquid stevia, unsalted butter, and egg. We like to combine with a meals processer to make sure every little thing is properly mixed and the egg is distributed all through the combo.

Now add in half the flour combination, pulse, and repeat with the remainder of the flour combination. A dough ought to come collectively within the meals processor. Wrap the dough in plastic wrap and refrigerate for an hour.

Preheat the oven to 375 and take away the dough from the fridge. Grease an 8×8 baking pan, or line it with parchment paper.

Press the chilled dough evenly into the baking dish and unfold it across the backside. Bake 6-8 minutes, the bottom dough must be a bit undercooked. Put together the filling whereas the crust cools.

Lemon Filling Recipe

To make the low carb lemon filling for this shortbread crust start by reducing the warmth to 350 levels.

In a big mixing bowl add the eggs, egg yolk, lemon juice, sweeteners, and vanilla. Combine very properly till the eggs are totally included the the batter.

Now add the coconut flour, almond flour, and gelatin. Go away to thicken after stirring properly for five minutes. Gelatin takes time to bloom and thicken the combination.

Pour the filling into your prebaked crust after which bake for an additional 12-Quarter-hour. Take away the baked bars from the oven and permit to chill. The crust must be barely golden brown and scent completely scrumptious!

As soon as the bars have cooled transfer them to the fridge to relax and set for an additional hour.

We love topping these bars with powdered sweetener and slicing earlier than serving. We advocate serving them chilly.

Tips on how to Retailer the Greatest Keto Lemon Bars

Due to the recent lemon juice on this recipe there may be already a little bit of a pure preservative, citric acid. You’ll nonetheless have to retailer these bars within the fridge, however like most of our straightforward keto recipes, merely pop them in an hermetic container they usually’ll be effective!

You may also freeze lemon bars if desired simply be sure they cool fully earlier than going into the freezer. Now you should have a pre-made wholesome low carb recipe to take pleasure in your favourite keto dessert any night time of the week.

how to make keto lemon bars

Extra Keto Lemon Desserts

We love lemon recipes as a result of they’re good for the summer season months while you need one thing a bit lighter and brighter, with out sacrificing on a decadent taste and texture. A few of our go to low carb keto desserts are:

  • Lemon Cookies– When you assume our almond flour crust is nice, you’re going to like these almond flour low carb lemon cookies.
  • Sugar Free Lemonade– Our sugar free lemonade is gluten free, refreshing, and tremendous low in web carbs. Plus, you possibly can add a bit ice and make your personal frozen lemonade deal with!
  • Lemon Blueberry Cheesecake Popsicles– Attempting to chill off within the scorching summer season months? These sugar free lemon bars are certain to assist cool you down with solely 4.8 web carbs every!

Now that we’ve made lemon bars keto it’s time to get inventive and make extra keto dessert recipes. Make keto lemon bars for fall, lemon cookies for the vacations, and lemonade on a scorching summer season day! The choices are infinite when you’ve got a candy tooth on the keto weight-reduction plan.

Straightforward Keto Lemon Bars

Whether or not you’re a lover of lemon or not, you ARE going to like these keto lemon bars! They’re dense and decadent like all good dessert must be, however in addition they have a freshness to them from the lemon juice and zest. Who knew making lemon bars keto may very well be so easy with this wholesome lemon bars recipe.

If in case you have a bit additional time and need to impress your folks, prime this candy deal with with some powdered erythritol previous to serving. It’ll add simply the slightest candy praise to the tartness of the lemon, with out growing the online carbs per serving.

Tip: You possibly can even do a fast swap out for lime and make keto lime bars in your family and friends.

keto lemon bars
how to make keto lemon bars

Keto Lemon Bars Recipe

A candy cookie crust topped with a tart lemon layer.

Directions:

Lemon Bar Base

  • Mix almond flour, erythritol, baking powder and salt. Combine till properly mixed.
  • Add vanilla, stevia, egg and butter. Combine with hand mixer or meals processor. Add flour combination into butter combination in 2 batches.
  • Refrigerate dough for no less than 1 hour.
  • Pre-heat oven to 375F and line a 8×8 baking pan with parchment paper or spray the pan with non-stick
    spray.
  • Switch the chilled dough to the baking pan and press down the dough together with your hand or a spatula.
  • Bake for 6-8 minutes – base ought to barely be underneath cooked. Make the filling whereas the bottom cools.

Lemon Bar Filling

  • Flip the oven all the way down to 350F.
  • In a big bowl add eggs, egg yolk, lemon juice, lemon zest, erythritol, stevia and vanilla extract. Combine
    till properly mixed. Then add coconut flour, almond flour, and gelatin. Mix and permit to thicken for five
    minutes.
  • Pour filling into cooked crust and bake for an extra 12-Quarter-hour.
  • Take away the bars from oven and permit to chill. As soon as room temp, switch to the fridge for 1 hour to proceed setting.
  • If desired, prime with powdered erythritol previous to slicing and serving. Greatest served chilly and saved in an air tight container within the fridge as much as one week.

Notes

Internet Carbs: 3g
Serving Dimension: 1 Bar
Yields: 9 Bars

Diet Info

Keto Lemon Bars Recipe

Quantity Per Serving

Energy 175
Energy from Fats 135

% Every day Worth*

Fats 15g23%

Carbohydrates 5g2%

Fiber 2g8%

Protein 7g14%

* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.

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