Keto Eggs Benedict

  • By: Jan Helge
  • Date: august 9, 2022
  • Time to read: 5 min.

This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto The whole lot Buns. Toasted keto bread, layered with Canadian bacon and a wonderfully poached egg, topped with do-it-yourself keto hollandaise sauce and chopped contemporary chives. It’s the excellent low carb brunch recipe.

Substances in Keto Eggs Benedict

a white plate with a serving of eggs Benedict, with a gravy boat and a basket of buns in the background.

Substances Notes

  • The whole lot Buns: To make this a low carb eggs benedict we’re buying and selling within the English muffins for my Keto The whole lot Buns.
  • Canadian Bacon: For this recipe I used pre-sliced, pre-cooked Canadian bacon. You could possibly additionally use ham, sausage, or bacon. (take a look at extra variations under)
  • Eggs: Historically, eggs benedict is served with poached eggs. I give suggestions for making the proper poached egg under. Nonetheless, that is scrumptious with eggs cooked any manner – over simple, over medium, over laborious, and even scrambled. (Do this Keto Eggs Benedict Casserole)
  • White vinegar: The vinegar is for poaching the eggs. It helps maintain the whites collectively.
  • Hollandaise: Basic hollandaise is already very keto-friendly as it’s merely eggs, butter and lemon juice. For this keto eggs benedict recipe I used my Home made Hollandaise Recipe. You should utilize retailer purchased however simply be sure you test the ingredient checklist and the carb depend.

Learn how to Make Low Carb Eggs Benedict

Step by Step Directions

STEP 1: Put together the Keto The whole lot Buns and Keto Hollandaise as per the instructions. Cut up two of the buns in half and toast them.

STEP 2: Crack the eggs into particular person small bowls or ramekins. Convey a small pot of water to a speedy boil. As soon as it begins to boil, cut back the warmth and let it simmer. Add the vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water. Repeat this course of with all 4 eggs.

STEP 3: Warmth the Canadian bacon in a pan on the stovetop till warmed via. Prime every toasted bun with 2 slices of Canadian bacon. Prime every one with a poached egg.

STEP 4: Pour the hollandaise sauce over prime and garnish with contemporary chives and cracked black pepper, if utilizing.

a white plate with a serving of eggs Benedict, with a gravy boat and a basket of buns in the background.

Recipe Suggestions and Variations

  • Storage: I like to recommend storing all parts of the leftover keto eggs benedict individually. Wrap the buns in paper towels and retailer them in an hermetic container.
  • Reheating: As a result of hollandaise would not reheat effectively, that is greatest eaten contemporary. In case you do find yourself with leftovers and must reheat the hollandaise, reheat it very slowly at a decrease temperature to keep away from scrambling the eggs.
  • Skip the bun: If you don’t want to take the time to make the low carb bread recipe, merely load your plate up along with your favourite low carb meats and veggies after which prime it with a poached egg and the hollandaise sauce. Scrumptious!
  • Make it with biscuits: That is additionally nice on keto biscuits. Strive it with these White Cheddar and Sausage Breakfast Biscuits, Cheddar Dill Biscuits, or these Cheddar Bacon Jalapeño Biscuits.
  • Change up the protein: That is additionally scrumptious made with sausage, bacon, ham, and even crab and shrimp.
  • Use Sausage gravy: Rather than the hollandaise sauce, that is additionally scrumptious topped with Keto Sausage Gravy.
  • Make it vegetarian: Rather than the Canadian bacon, swap it out for sautéed spinach and tomato slices to make a keto eggs Florentine.
  • Add avocado: Avocado provides a pleasant creaminess to this gluten free eggs benedict.
a white plate with a serving of eggs Benedict, with a gravy boat and a basket of buns in the background.

Often Requested Questions

How do you make keto hollandaise?

In a stainless-steel mixing bowl, whisk the egg yolks and lemon juice collectively. The combination ought to get thicker and improve in quantity. Warmth a saucepan with 1 to 2 inches of water in it over medium warmth till the water is simmering. Decrease the warmth to medium low. Place the bowl over prime of the saucepan, ensuring that the water is just not touching the underside of the bowl or else the eggs will start to scramble. Proceed whisking quickly. Little by little, whisk within the melted butter till the sauce has thickened and is mild and fluffy. Take away from the warmth and gently whisk in sizzling sauce, cayenne pepper and sea salt.

How do you make excellent poached eggs?

Convey a small pot of water to a speedy simmer. Add ½ teaspoon of white vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water.

a white plate with a serving of eggs Benedict, with a gravy boat and a basket of buns in the background.

Keto Eggs Benedict


  • Whole Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Weight loss program: Gluten Free

Description

This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto The whole lot Buns. Toasted keto bread, layered with Canadian bacon and a wonderfully poached egg, topped with do-it-yourself keto hollandaise sauce and chopped contemporary chives.


Directions

  1. Put together the Keto The whole lot Buns and Keto Hollandaise as per the instructions.
  2. Cut up two of the buns in half and toast them.
  3. Crack the eggs into particular person small bowls or ramekins. Convey a small pot of water to a speedy boil. As soon as it begins to boil, cut back the warmth and let it simmer. Add the vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water. Repeat this course of with all 4 eggs.
  4. Warmth the Canadian bacon in a pan on the stovetop or within the microwave till warmed via. Prime every toasted bun with 2 slices of Canadian bacon. Prime every one with a poached egg.
  5. Pour the hollandaise sauce over prime and garnish with contemporary chives and cracked black pepper, if utilizing.

Notes

  • Web carbs per serving: 5.4g
  • Storage: I like to recommend storing all parts of the leftover keto eggs benedict individually. Wrap the buns in paper towels and retailer them in an hermetic container.
  • Reheating: As a result of hollandaise would not reheat effectively, that is greatest eaten contemporary. In case you do find yourself with leftovers and must reheat the hollandaise, reheat it very slowly at a decrease temperature to keep away from scrambling the eggs.
  • Change up the protein: That is additionally scrumptious made with sausage, bacon, ham, and even crab and shrimp.
  • Make it vegetarian: Rather than the Canadian bacon, swap it out for sautéed spinach and tomato slices to make a keto eggs Florentine.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 60 minutes
  • Class: Keto Breakfast Recipes
  • Technique: Poached
  • Delicacies: American

Vitamin

  • Energy: 486
  • Fats: 45g
  • Carbohydrates: 5.4g web carbs
  • Protein: 22g

Key phrases: keto eggs benedict, low carb eggs benedict, gluten free eggs benedict, keto English muffin, keto hollandaise, find out how to poach an egg

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