This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto The whole lot Buns. Toasted keto bread, layered with Canadian bacon and a wonderfully poached egg, topped with do-it-yourself keto hollandaise sauce and chopped contemporary chives. It’s the excellent low carb brunch recipe.
Substances in Keto Eggs Benedict

Substances Notes
Learn how to Make Low Carb Eggs Benedict

Step by Step Directions
STEP 1: Put together the Keto The whole lot Buns and Keto Hollandaise as per the instructions. Cut up two of the buns in half and toast them.
STEP 2: Crack the eggs into particular person small bowls or ramekins. Convey a small pot of water to a speedy boil. As soon as it begins to boil, cut back the warmth and let it simmer. Add the vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water. Repeat this course of with all 4 eggs.
STEP 3: Warmth the Canadian bacon in a pan on the stovetop till warmed via. Prime every toasted bun with 2 slices of Canadian bacon. Prime every one with a poached egg.
STEP 4: Pour the hollandaise sauce over prime and garnish with contemporary chives and cracked black pepper, if utilizing.

Recipe Suggestions and Variations

Often Requested Questions
In a stainless-steel mixing bowl, whisk the egg yolks and lemon juice collectively. The combination ought to get thicker and improve in quantity. Warmth a saucepan with 1 to 2 inches of water in it over medium warmth till the water is simmering. Decrease the warmth to medium low. Place the bowl over prime of the saucepan, ensuring that the water is just not touching the underside of the bowl or else the eggs will start to scramble. Proceed whisking quickly. Little by little, whisk within the melted butter till the sauce has thickened and is mild and fluffy. Take away from the warmth and gently whisk in sizzling sauce, cayenne pepper and sea salt.
Convey a small pot of water to a speedy simmer. Add ½ teaspoon of white vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water.

Keto Eggs Benedict
- Yield: 4 servings 1x
- Weight loss program: Gluten Free
Description
This Keto Eggs Benedict Recipe swaps out the English muffins for my Keto The whole lot Buns. Toasted keto bread, layered with Canadian bacon and a wonderfully poached egg, topped with do-it-yourself keto hollandaise sauce and chopped contemporary chives.
Directions
- Put together the Keto The whole lot Buns and Keto Hollandaise as per the instructions.
- Cut up two of the buns in half and toast them.
- Crack the eggs into particular person small bowls or ramekins. Convey a small pot of water to a speedy boil. As soon as it begins to boil, cut back the warmth and let it simmer. Add the vinegar to the water. Give the water a swirl to create a whirlpool impact. Gently slip an egg into the middle of the whirlpool. After 2 minutes, use a slotted spoon to take away the egg from the water. Repeat this course of with all 4 eggs.
- Warmth the Canadian bacon in a pan on the stovetop or within the microwave till warmed via. Prime every toasted bun with 2 slices of Canadian bacon. Prime every one with a poached egg.
- Pour the hollandaise sauce over prime and garnish with contemporary chives and cracked black pepper, if utilizing.
Notes
- Web carbs per serving: 5.4g
- Storage: I like to recommend storing all parts of the leftover keto eggs benedict individually. Wrap the buns in paper towels and retailer them in an hermetic container.
- Reheating: As a result of hollandaise would not reheat effectively, that is greatest eaten contemporary. In case you do find yourself with leftovers and must reheat the hollandaise, reheat it very slowly at a decrease temperature to keep away from scrambling the eggs.
- Change up the protein: That is additionally scrumptious made with sausage, bacon, ham, and even crab and shrimp.
- Make it vegetarian: Rather than the Canadian bacon, swap it out for sautéed spinach and tomato slices to make a keto eggs Florentine.
- Prep Time: 10 minutes
- Prepare dinner Time: 60 minutes
- Class: Keto Breakfast Recipes
- Technique: Poached
- Delicacies: American
Vitamin
- Energy: 486
- Fats: 45g
- Carbohydrates: 5.4g web carbs
- Protein: 22g
Key phrases: keto eggs benedict, low carb eggs benedict, gluten free eggs benedict, keto English muffin, keto hollandaise, find out how to poach an egg