Keto Pina Colada – Quick & Easy Recipe

  • By: Jan Helge
  • Date: august 3, 2022
  • Time to read: 7 min.

Probably the most requested cocktails is right here! This Keto Pina Colada will make you are feeling as in case you have been on a tropical island, underneath the palm bushes together with your ft within the sand. All you could do is seize just a few substances, a cocktail shaker, a relaxing glass and also you’re able to go!

A pina colada is a traditional drink that was invented in Puerto Rico within the Nineteen Fifties and immediately grew to become successful among the many nation. It’s even coined as Puerto Rico’s nationwide drink!

A conventional pina colada incorporates rum, cream of coconut, pineapple juice, frozen pineapple, lime juice or lemon juice and ice. Clearly, this model isn’t allowed on a keto or low carb food regimen as a result of excessive carb rely.

That’s why we determined to create a low carb Keto Piña Colada recipe so you possibly can take pleasure in your keto life-style with out guilt. It’s low in web carbs and sugar free!

Pineapple has 22g of carbs per cup. Regardless that it’s a staple in a pina colada, you possibly can simply substitute it with pineapple extract as an alternative. It would give your keto piña colada that sturdy pineapple taste you need.

Can I drink alcoholic drinks on keto?

You possibly can drink any arduous liquor comparable to vodka, whiskey, brandy, gin or cognac. They comprise zero carbs and won’t kick you our of ketosis.

Nevertheless, keep in mind that blended drinks are oftentimes based mostly on fruit juices and easy syrup so it’s greatest in case you substitute these with applicable keto cocktails which might be low in web carbs.

Consuming on keto and weight reduction

Alcohol on keto is ok, however there’s a catch. Whenever you’re in ketosis, your physique switches from burning glucose as a supply of vitality and makes use of fats. That’s the fundamental perform of what the ketogenic food regimen is meant to do.

The second you seize your favourite drink, your physique thinks of alcohol as a toxin and tries to get it out of the physique first. Merely stated, as an alternative of burning fats you’ll be burning by alcohol first.

In case your most important objective on the keto food regimen is to drop some pounds, this is a matter and consuming can stall your progress. Due to this fact, moderation is vital in terms of consuming alcoholic drinks. In case your weight stops taking place, you need to in the reduction of on consuming or keep away from it altogether.

Pina Colada

Keto Pina Colada Recipe Substances

A pina colada is a kind of superior slushy drinks that may take your style buds straight to a distant, tropical island. Whereas making a Keto Pina Colada that will probably be shut in style and texture isn’t the simplest activity, I can proudly say we managed to give you an superior model you’ll undoubtedly need to add to your keto recipes.

For extra info on web carbs, scroll right down to our recipe card to get the complete vitamin information.

Gentle Rum

Gentle rum is simply one other identify for white rum. Versus its darker sibling, mild rum is aged for much less time. Then, it’s distilled and filtered to keep away from any impurities and provides it a transparent colour.

This sort of rum can be oftentimes utilized in cocktails because of its milder, barely candy taste.

Darkish Rum

Similar to the above kind of rum, darkish rum can be distilled and filtered however to present it a darker colour and bolder taste it goes by the method of ageing first. The extra time the rum spends in wood barrels, the darker and stronger will probably be.

Heavy Cream

We used heavy whipping cream in our Keto Pina Colada recipe to present it that milky smoothness. Nevertheless, you possibly can substitute it for canned coconut cream or coconut milk in case you favor. I might even counsel a mix of each to imitate the feel of heavy cream.


This may assist skinny out the keto cocktail only a bit. We didn’t have any coconut water available when making this recipe, however you possibly can undoubtedly use it as nicely. So long as it’s keto and low carb after all. Coconut milk in lieu of water will work right here nicely as nicely.

Coconut or Pineapple Stur

Stur is solely an all-natural water enhancer. You should utilize it in drinks or common water to taste your liquids a bit. It doesn’t have any sucralose or aspartame, so you possibly can undoubtedly apply it to the keto food regimen. The flavour we selected resembles a contemporary pineapple and coconut extract essentially the most.

Ice cubes

You should utilize any kind of ice right here since will probably be blended anyway.

Coconut Pineapple Water Stur


Listed below are just a few questions you might need whereas making our Keto Pina Colada. In case your query isn’t reply right here, make certain to go away us a remark and we’ll attempt to provide the absolute best reply we will!

Can I exploit coconut cream or coconut milk as an alternative of heavy cream?

Sure you possibly can. We used heavy cream as a result of we didn’t need to add an excessive amount of of the coconut taste since we’re already utilizing Stur drops. In case you’re utilizing coconut milk, make certain it’s sugar free.

In case you’re utilizing coconut cream, your Keto Pina Colada will in all probability be a bit thicker in consistency and you might have so as to add extra water.

What can I exploit as an alternative of coconut or pineapple Stur?

Getting that contemporary pineapple style is a bit difficult as a result of pineapple juice isn’t keto pleasant or low carb. As an alternative, we used a little bit of Stur to present our Keto Pina Colada that tropical really feel.

In case you can’t discover it, attempt to get your arms on sugar free pineapple and coconut taste drops. You possibly can organize them on Amazon and use them not solely in drinks, but additionally in baking and different keto food regimen accredited desserts.

Do I would like to make use of rum?

You can also make a keto virgin pina colada in case you don’t need any alcohol in it. Nevertheless right here, I’d substitute water with both coconut water or coconut milk.

Alternatively, in case you’re enthusiastic about utilizing, for instance, vodka as an alternative of rum I counsel you don’t. Rum has distinct taste and utilizing some other arduous alcohol as an alternative could change the style fully. Persist with top quality rum as an alternative.

Low Carb Pina Colada Recipe

Extra keto cocktails

Love a contemporary keto, low carb pina colada however within the temper for one thing else? Try extra of our sugar free, keto pleasant cocktails you possibly can take pleasure in:

  • Keto Margarita – some of the refreshing drinks on the market, our Keto Margarita is low in web carbs and simple to make. In case you’re a fan of tequila and lime, you’ll completely love this cocktail. In the case of web carbs per drink, this one has about 1g of web carbs.
  • Keto Eggnog – this recipe is all you could really feel holidays all yr lengthy. It’s wealthy, thick and creamy however most significantly, low carb. You can even pair it with darkish rum or brandy for extra of a conventional taste in case you’d like. One serving comes at about 2g of web carbs!
  • Apple Cider Moscow Mule – is apple cider keto? No. Is that this drink keto? Sure! It’s really one in every of my favourite drinks due to how simple it’s to make it. All of the prep takes about 5 minutes. Plus, one serving comes at 0.5g of web carbs.

To seek out extra keto and low carb pleasant alcohol choices and what you possibly can take pleasure in on the keto food regimen, check out our Keto Alcohol – The whole lot You Can & Can’t Drink article on our web site. There, you’ll discover a complete information on what to drink as an alternative of your favourite beer or sugary wine.

Tell us in case you like our Keto Pina Colada!

Have you ever ever tried making a Keto Pina Colada? Was your recipe much like ours? Drop a remark beneath when you have a favourite low carb model!

Pina Colada for Keto
Keto Pina Colada

Keto Pina Colada

Get pleasure from your keto life-style with out guilt with this sugar free Pina Colada recipe!

Vitamin Information

Keto Pina Colada

Quantity Per Serving

Energy 916
Energy from Fats 189

% Each day Worth*

Fats 21g32%

Saturated Fats 13g65%

Polyunsaturated Fats 1g

Monounsaturated Fats 6g

Ldl cholesterol 78mg26%

Sodium 39mg2%

Potassium 49mg1%

Carbohydrates 2g1%

Sugar 1g1%

Protein 1g2%

Vitamin A 833IU17%

Vitamin C 1mg1%

Calcium 45mg5%

Iron 1mg6%

* P.c Each day Values are based mostly on a 2000 calorie food regimen.

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