Keto Turkey Roulade – Stuffed Turkey Breast

  • By: Jan Helge
  • Date: august 10, 2022
  • Time to read: 10 min.

This scrumptious keto turkey roulade is ideal for while you need a turkey dinner however aren’t feeding a big crowd. It’s additionally nice if your loved ones prefers breast meat and doesn’t like consuming off of the bone.

Turkey roulade proven served with cauliflower mash and inexperienced bean casserole

Whereas I like an entire roasted turkey with all of the trimmings, it’s not all the time a sensible selection. Enter this keto turkey roulade. 😍

Excellent for smaller gatherings, this turkey roulade can also be a fantastic selection for households who’re all the time preventing over the breast meat, or for the squeamish who don’t like coping with bones or a whole turkey carcass when the meal is completed.

Desk of Contents

What’s a Roulade?

A roulade is solely a rolled and stuffed meat or pastry. It’s a elaborate phrase for just about any rolled up meals merchandise – it actually interprets “to roll.”

This keto turkey roulade comprises your favourite stuffing (I used my Keto HOP stuffing) rolled up inside a boneless turkey breast – with scrumptious crispy pores and skin on prime!

Why a Turkey Roulade is a Nice Concept

  • It’s good for smaller teams while you don’t want a whole fowl.
  • It’s simple to carve and serve – simply slice and go.
  • It may be rolled upfront and cooked on the day.
  • It takes up much less oven house than an entire fowl.
  • It cooks in about 1 hour – no extra getting up at 3 am to have it prepared in time.
  • There aren’t any bones or carcass to take care of, making cleanup a breeze.
  • This keto turkey roulade is scrumptious and simple to eat.
slices of turkey roulade arranged on a wooden serving board

Earlier than you panic, pondering that stuffing this keto turkey roulade is manner too sophisticated, let me guarantee you that the method is definitely fairly simple. I’ll lay out the steps with some pictures for you beneath so what you might be moving into earlier than you decide to it.

How do You Make a Turkey Roulade?

Okay, I’m going to interrupt down the steps for making this keto turkey roulade right here with some in course of pictures included so you’ll be able to seek advice from it as you’re following the precise recipe.

Step 1

First you need to take your turkey breast out of the packaging, and lay out it flat on a chopping board or the sheet pan you will roast it on.

This turkey roulade recipe requires a single turkey breast, however you should use a double in case you are feeding a bigger group – simply you’ll want to double the quantity of stuffing used and modify your cooking time accordingly.

Raw turkey breast shown skin side down on a baking sheet before trimming

Step 2

Subsequent, you will use a pointy knife to chop a flap on either side of the breast, so you’ll be able to fold them over and lay it flat and at a (principally) uniform thickness.

Begin at concerning the heart, and reduce about midway via the thickness of the meat, being certain to not reduce too deep, or to chop right through the facet. Do that from the middle to the left, and once more from the middle to the precise. To get it flat, you’ll doubtless must trim a bit from the flaps after you fold them out, save these strips for later.

Trimmed turkey breast folded out and ready to stuff

Step 3

Brush or spray the floor of the meat with oil or melted butter, and season the meat generously with salt and pepper.

Spoon the ready stuffing onto the flattened turkey breast and unfold out evenly, urgent down barely so it doesn’t all fall out while you’re rolling it.

NOTE: You’ll have additional stuffing to serve on the facet since this keto turkey roulade solely makes use of 2 cups. MAKE SURE you separate the two cups out first, after which don’t use the identical spoon to place it onto the uncooked turkey again within the serving bowl. This avoids any danger of cross contamination. 

turkey roulade before rolling, with the stuffing over the meat to the edges

Step 4

Take any trimmings from while you reduce it flat and place them over the stuffing on the tapered finish of the breast. This may assist you hold a good thickness throughout the whole roll.

In case you don’t have any additional items, that’s okay – simply omit this step.

process shot of turkey roulade before rolling

Step 5

Rigorously roll the breast over the stuffing, utilizing your fingers to maintain the stuffing in place as you roll the meat over it. Roll left to proper or proper to left, not from prime to backside or will probably be manner too thick.

As soon as it’s pores and skin facet up, and use stress along with your palms to squeeze your turkey roulade into as uniform a form as potential.

keto turkey roulade, rolled but not yet tied with twine

Step 6

Reduce twine into two items – one 6 ft lengthy, and one 2 ft lengthy. (Or use these handy reusable bands)

If utilizing twine, bear in mind that you’ll use extra twine than you assume – you’ll want to reduce an extended piece for the rolling so that you just don’t run out and have to scrub your palms midway via to chop extra. I realized from expertise on this and it was an enormous trouble to scrub my palms, then reduce new twine and begin once more.

Additionally, I used to be warding off hungry cats the whole time. 🙄😂

In case you do run out of twine, simply tie it at that loop and begin a brand new loop on the subsequent 2 inch part.  Alternatively, you’ll be able to reduce 6 items which are every about 15 inches lengthy and tie each right into a knot individually. Or use the bands I linked to above – it’s what I’d have used besides they’re nonetheless someplace in storage and I didn’t have entry to them.

Now that you’ve got your twine prepared, rigorously flip your turkey roulade so it’s pores and skin facet down once more, preserving it as tight as potential. Create a loop on the finish of the 6 foot piece of twine and wrap it across the thickest finish of the roll. Tight it tightly with a knot.

Rigorously wrap the remainder of the roll with the twine (shifting the twine over and beneath – don’t flip the roll if potential.) leaving not more than 2 inches hole between the twine as you go. When you get to the top, tie a knot within the final loop identical to the primary one, to safe the top tightly.

Now take the two foot size of twine and slide it lengthwise beneath the roll in the wrong way of the opposite twine wrap. Pull each edges over the ends of the wrap and tie tightly within the center.

Keep in mind your keto turkey roulade doesn’t must look good at this level, our aim right here is simply to carry this child collectively whereas it cooks – then it will get reduce off and no one will see it.

In case you’re nonetheless not assured in your potential to tie up this roulade, here is a handy YouTube video showing the tying of a roulade (not showing this recipe, but it will give you the thought and exhibit a method to make use of.)

The completed product ought to look one thing like this.

turkey roulade tied with twine

Step 7

Now that you just’re all tied up, press any free items of meat and any stuffing that has fallen out again into the areas and thoroughly flip the roll over so it’s pores and skin facet up once more.

Rigorously unfold any pores and skin that has bunched as much as cowl as a lot of the roll as potential, tucking it beneath the twine to carry it in place. Utilizing stress along with your palms, squeeze the roll into as uniform a roll as potential.

Spray or brush with oil or melted butter, then season generously with salt and pepper.

Tied and seasoned turkey roulade, ready to go into the oven

Step 8

Now we’re able to roast your keto turkey roulade! Comply with the directions within the recipe card for time and temperature to get one of the best outcomes.

I can’t suggest sufficient that you just use an instant read thermometer to test the inner temperature so that you strike the precise steadiness between fit for human consumption, and nonetheless juicy and tender. Oven’s fluctuate, as will the load and thickness of your roll, so the one solution to know for certain is to check it with a thermometer on the thickest level of the roll. They aren’t costly, you will get one for as little as $10 on Amazon.

For security functions it is best to learn between 155 and 160 while you take away it from the oven. It is going to proceed to prepare dinner for a number of minutes after you take away it, so this may guarantee that you’re 100% secure from dangerous micro organism.

In case you overcook this turkey roulade a bit, it should nonetheless be scrumptious – and you may all the time slather it with gravy so no one will discover. 😆

Turkey roulade after roasting in the oven

Step 9

As soon as it’s faraway from the oven, relaxation it for quarter-hour. You possibly can loosely cowl it with foil to maintain it heat, however not too tight or the steam will trigger the pores and skin to lose its crispness.

After the quarter-hour are up, reduce the twine and take away it rigorously.

You possibly can hold it heat till you might be able to serve it, then slice this keto turkey roulade proper earlier than serving into about 1 inch thick slices.

keto turkey roulade slice and ready to serve

See, that wasn’t so unhealthy, was it?!?!?

The nice half is, when you’ve gotten the stuffing and rolling half over with – it’s all gravy (sorry, needed to 😂)

Cleanup is a breeze now and also you don’t have an enormous turkey carcass to take care of after the meal. Though the upside to that’s scrumptious broth and soups for days. (and days, and days, and days….) So perhaps not such good factor? 🤷🏼‍♀️

I hope you’ll escape of your consolation zone and provides this keto turkey roulade a attempt – it’s sooooo price it!

As all the time, I’ll be ready to listen to what you consider it so you’ll want to price and go away a remark – even when it’s not 5 stars I’m grateful to your suggestions!

What to Serve with Keto Turkey Roulade

Listed here are a couple of recommendations on what you’ll be able to serve along with your keto turkey roulade:

slices of turkey roulade arranged on a wooden serving board

Keto Turkey Roulade – Stuffed Turkey Breast


  • Whole Time: 1 hour 5 minutes
  • Yield: 10 servings 1x
  • Weight loss plan: Diabetic

Description

This scrumptious keto turkey roulade is ideal for while you need a turkey dinner, however aren’t feeding a big crowd. It’s additionally nice if your loved ones prefers breast meat and doesn’t like consuming off of the bone.

  • 1 boneless turkey breast, pores and skin on – about 3 kilos
  • 2 cups ready keto stuffing (I used keto HOP stuffing)
  • coarse kosher salt
  • floor black pepper
  • 2 tablespoons avocado oil or melted butter

Directions

  1. Preheat the oven to 425 levels
  2. Place the turkey breast on a sheet pan pores and skin facet down.
  3. Use a pointy knife to chop a shallow flap into either side of the breast to put it open flat for rolling. Trim off any thick spots so as to add again later, so you’ve a comparatively even floor. It doesn’t must be fairly, simply be very cautious to not reduce via the breast and pores and skin on the opposite facet. See pictures for reference.
  4. Brush or spray the floor of the meat with oil or melted butter, and season the meat generously with salt and pepper.
  5. Spoon the 2 cups of stuffing onto the flattened turkey breast and unfold out evenly, urgent down barely so it doesn’t all fall out.
  6. Take any trimmings from while you reduce it flat and place them over the stuffing on the tapered finish of the breast. This may assist you hold a good thickness throughout the whole roll.
  7. Rigorously roll the breast over the stuffing, utilizing your fingers to maintain the stuffing in place as you roll the meat over it.
  8. As soon as it’s pores and skin facet up, use stress along with your palms to squeeze it  into as uniform a form as potential.
  9. Reduce twine (or use siliconhttps://amzn.to/3JJIsDHe bands) into two items – one 6 ft lengthy, and one 2 ft lengthy.
  10. Rigorously flip your roll so it’s pores and skin facet down once more, preserving it as tight as potential.
  11. Create a loop on the finish of the 6 foot piece of twine and wrap it across the thickest finish of the roll. Tight it tightly with a knot.
  12. Rigorously wrap the remainder of the roll with the twine (shifting the twine over and beneath – don’t flip the roll if potential) leaving not more than 2 inches hole between the twine as you go.
  13. When you get to the top, tie a knot within the final loop identical to the primary one, to safe the top tightly.
  14. Take the two foot size of twine and slide it lengthwise beneath the roll in the wrong way of the opposite twine wrap. Pull each edges over the ends of the wrap and tie tightly within the center.
  15. Press any free items of meat and any stuffing that has fallen out again into the areas and thoroughly flip the roll over so it’s pores and skin facet up once more.
  16. Rigorously unfold any pores and skin that has bunched as much as cowl as a lot of the roll as potential, tucking it beneath the twine to carry it in place.
  17. Utilizing stress along with your palms, squeeze the roll into as uniform a roll as potential.
  18. Spray or brush with oil or melted butter, then season generously with salt and pepper.
  19. Roast for 45 minutes.  Check with an on the spot learn thermometer – it ought to learn between 155 and 160 levels. If it hasn’t but reached 155, flip the oven all the way down to 325 and roast for 10 extra minutes, then test once more.
  20. As soon as your thermometer reads a minimum of 155, take away from the oven and tent loosely with foil to relaxation for quarter-hour.
  21. Reduce via the twine and take away all of it earlier than slicing and serving.

Notes

See the submit for detailed directions with pictures.

Approximate internet carbs per serving = 1g

  • Prep Time: 20 minutes
  • Prepare dinner Time: 45 minutes
  • Class: Keto Entrees
  • Methodology: Roasting
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 slice (1/2 inch thick)
  • Energy: 271
  • Fats: 12g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 36g

Key phrases: Keto turkey roulade, Low carb turkey roulade, keto stuffed turkey breast

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