Prosciutto Chicken and Broccoli Sheet Pan Meal

  • By: Jan Helge
  • Date: august 10, 2022
  • Time to read: 4 min.

This Prosciutto Rooster and Broccoli Sheet Pan Meal Recipe could not be any simpler to make. Tender, juicy rooster, wrapped in contemporary sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Better of all, it solely dirties one pan and comes collectively in lower than half-hour. It is the right keto sheet pan meal.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Components in Prosciutto Rooster and Broccoli Sheet Pan Meal

ingredients set out in individual bowls - chicken, prosciutto, broccoli, balsamic, olive oil, and seasonings.

Ingredient notes

  • Rooster: For this prosciutto rooster and broccoli sheet pan meal, I used rooster breasts lower into tenders measurement items. You can too use rooster tenderloins or cutlets. (Extra Keto Rooster Recipes)
  • Prosciutto: Prosciutto is a salted, dry cured Italian ham. You can additionally use pancetta and even common bacon. (Do this Prosciutto Wrapped Rooster with Pesto Cream Sauce)
  • Sage: For this keto sheet pan meal, contemporary sage leaves actually are one of the best. Nevertheless, in the event you don’t have any readily available, you need to use 1 ½ teaspoons rubbed sage and simply sprinkle it on prime of the rooster.
  • Broccoli: I like to make use of contemporary broccoli, lower into florets, however frozen broccoli will work additionally. In the event you aren’t involved with holding issues keto, you can even serve the rooster with these Air Fryer Potato Wedges rather than, or along with the broccoli.
  • Spices: I used garlic powder and onion powder, however you may additionally use contemporary minced garlic and onion, and even dried minced garlic and onion.

Find out how to make one of the best rooster sheet pan meal

raw chicken on a plate, seasoned with sea salt and black pepper.

Step by Step Directions

STEP 1: Preheat the oven to 425°F. Season the rooster tenders on each side with ½ teaspoon of the pepper.

raw chicken on a plate, seasoned with salt and pepper, topped with safe and wrapped in prosciutto.

STEP 2: Put a sage leaf on prime of every piece of rooster. Wrap each bit tightly in a slice of prosciutto.

a mixing bowl with raw broccoli, balsamic vinegar, olive oil, garlic powder, onion powder, salt and pepper.

STEP 3: In a big mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper till mixed. Add the broccoli to the bowl and toss till it’s evenly coated within the oil combination.

a sheet pan topped with marinated broccoli florets and chicken wrapped in prosciutto.

STEP 4: Organize the rooster in a single, well-spaced layer throughout a rimmed baking sheet. Organize the broccoli in a single layer across the rooster. Bake for 20 to 25 minutes, or till the rooster is cooked by and the broccoli is barely charred and crisp-tender.

Recipe Suggestions and Variations

  • Storage: Retailer the leftovers from this rooster sheet pan meal within the fridge for as much as 5 days.
  • Reheating: I like to recommend reheating this within the oven or in a pan on the stovetop.
  • Make forward: You may make this prosciutto rooster and broccoli sheet pan meal forward of time by seasoning the rooster and wrapping it within the sage leaves and prosciutto and tossing the broccoli within the oil, vinegar and spices. Then maintain all of it within the fridge till you’re able to prepare dinner.
  • Use rooster thighs: You can too make this as a rooster thigh sheet pan meal.
  • Add cheese sauce: This sheet pan rooster recipe can be scrumptious with a few of this Home made Cheese Sauce drizzled over prime.
  • Bread the rooster: For a crispy coating on the rooster, bread them on this Nut Free Keto Breading Combine.
a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Regularly Requested Questions

How do you make crispy broccoli?

The important thing to crispy roasted broccoli is to not overcrowd the sheet pan. If the pan is overcrowded, the broccoli will steam as an alternative of roasting.

Can this be made within the air fryer?

Sure. To make it in an air fryer, merely observe the identical prep, prepare dinner time and temp. Nevertheless, it might be essential to prepare dinner it in 2 or 3 batches.

a white bowl with roasted broccoli and prosciutto wrapped chicken.

Extra Keto Sheet Pan Meals

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Prosciutto Rooster and Broccoli Sheet Pan Meal


  • Whole Time: 45 minutes
  • Yield: 5 servings 1x
  • Eating regimen: Gluten Free

Description

This Prosciutto Rooster and Broccoli Sheet Pan Meal Recipe could not be any simpler to make. Tender, juicy rooster, wrapped in contemporary sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Better of all, it solely dirties one pan and comes collectively in lower than half-hour. It is the right keto sheet pan meal.


Directions

  1. Preheat the oven to 425°F.
  2. Season the rooster tenders on each side with ½ teaspoon of the pepper. Put a sage leaf on prime of every piece of rooster. Wrap each bit tightly in a slice of prosciutto.
  3. Organize the rooster in a single, well-spaced layer throughout a rimmed baking sheet.
  4. In a big mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper till mixed. Add the broccoli to the bowl and toss till it’s evenly coated within the oil combination.
  5. Organize the broccoli in a single layer across the rooster. Bake for 20 to 25 minutes, or till the rooster is cooked by and the broccoli is barely charred and crisp-tender.

Notes

  • Web carbs per serving: 4.6g
  • Storage: Retailer leftover within the fridge for as much as 5 days
  • Reheating: I like to recommend reheating this within the oven or in a pan on the stovetop
  • Prep Time: 20 minutes
  • Prepare dinner Time: 25 minutes
  • Class: Rooster Recipes
  • Technique: Baking
  • Delicacies: Italian

Vitamin

  • Energy: 560
  • Fats: 31.5g
  • Carbohydrates: 7.2g
  • Fiber: 2.6
  • Protein: 60g

Key phrases: simple keto meals, rooster sheet pan recipes, keto sheet pan recipes, low carb sheet pan meals, rooster and broccoli sheet pan meal

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